Sciatica Beaumont, TX
Sciatica Beaumont, TX
Sciatica is a pain radiating along the path of the sciatic nerve. This nerve branches from the lower part of the back and down through the buttocks and hips, as well as down both of your legs. Generally, the condition only affects a single side of the body.
The condition commonly occurs whenever a bone spur or herniated disc on the spine causes compression on parts of the nerve. This can cause inflammation, pain and even numbness in the leg that is affected. Even though the pain associated with the condition can be severe, most of the cases will end up resolving in a few weeks using conservative treatment methods. For those who continue suffering with the condition after six weeks of undergoing treatment, surgery might be needed to help relieve pressure on the nerve.
Common Symptoms of Sciatica
Pain radiating from the lower part of the spine and into the buttock, as well as down the back of the legs is an indicator of this condition. You might feel the discomfort just about anywhere in the body along the path of the nerve, but it tends to follow a path from the lower part of the buttocks and down into the back of the calf or thigh.
Pain can vary in intensity, ranging from a dull ache to an excruciating pain. At times, it might feel similar to an electric shock or jolt. It can worsen whenever you sneeze or cough. Sitting for prolonged periods of time can end up aggravating the symptoms. Generally, only one side of the body is going to be affected at a time.
Depending on the individual, some struggle with numbness, muscle weakness and tingling in the foot or leg affected. You might have pain in one part of the leg, while having numbness in another part.
Common risk factors for sciatica Beaumont, TX include:
Age – As you age, a number of different age-related changes happen in the spine, such as that of bone spurs and herniated discs, which are the most common causes of the condition.
Obesity – Being overweight will place an increased amount of stress on the spine, which causes changes to occur that trigger the condition. Losing weight to get back to a healthy weight range is ideal in helping to prevent undue stress on the spinal column.
Occupation – Jobs requiring you to twist your back, drive motor vehicles for longer periods of time and carry heavy loads can all play a pivotal role in the development of the condition.
Sitting for Prolonged Periods of Time – Individuals who sit for a large amount of time or live a lifestyle that is more sedentary are a lot more likely to end up developing the condition than those who are out doing something and moving about on a regular basis.
Diabetes – Diabetes affects the manner in which your body is able to use blood sugar, which increases the risk of potential nerve damage.
Preventing Sciatica Beaumont, TX
Even though it isn’t always possible to prevent the condition from occurring, you can take some key measures to protect your back to the best of your ability.
Exercise on a regular basis. One of the most important things you can do for your back and overall health is to exercise.
Maintain proper posture whenever sitting. Opt for a seat with good back support, a swivel base and arm rests. Place a small pillow behind the small of the back to help it maintain its natural curve.
Use proper body mechanics. If you are someone who stands for an extended period of time, rest one foot on a small box or stool on occasion. When lifting something heavy, let the lower part of the body do the work for you.